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An instant love affair for me, this thing called Yoga. I knew immediately I wanted to learn how to share that with others once I began my journey. Influenced by teachers, students, peers I bring a unique sense of empowerment to my classes. Whether teaching vinyasa, hot, power, inversions or educating on the use of therapeutic grade essential oils, my wish is that each student finds, through breath, a way to connect to their inner source and leave the session feeling recharged.
A 200 ERYT, having taught close to 4,500+ hours since 2012. I’m also a certified Yoga Gangster Volunteer, helping at-risk youths manage stress through the power of Yoga, and a master level Reiki practitioner. My class exhibits a continuum of movement and expression providing tools for a boundless sense of ease, strength and connectivity. My teaching approach is encourages students to feel good in their bodies, whatever that means for them on any given day. I believe our yoga practice is a true reflection of our lives off the mat and my passion is to help others learn how to embody that flow. My desire for teaching comes from being inspired by how this practice brings people together and creates community.
Please connect with me if you’re interested in private lessons/package deals. When I’m able to work with you one-on-one, I can help students develop confidence in their practice, offer alternatives if working with an injury, master a challenging pose/transition or to deepen one’s practice.
Until we meet, Sarah.