See my upcoming events below!

Yoga Instruction

When human beings want to experience a balance between mind, body and spirit, it’s not uncommon for them to give up and ignore the signs. Yoga encompasses movement for the body, connectivity for the mind and feeling for the spirit. My great passion is bringing Yoga to people who wish to find this deeper connection to the self. I help my clients, who include children, adults, and family or groups to find healthy perceptions of themselves and strengthen their self-awareness so they can know themselves as complete and whole. My wish is that each student finds, through breath, a way to connect to their inner source and leave the session feeling recharged. A 200 ERYT, having taught close to 4,500+ hours since 2012. 


I understand there is no single approach is the right one for every individual so I have been trained in a range of Yoga class styles including  Private Yoga, Vinyasa, Power, Heated, Beginner, Kids(Yoga Gangster Volunteer, helping at-risk youths manage stress through the power of Yoga), Chair, Hot, Elderly and Deep Stretch. I am also a master level Reiki practitioner and an Essential Oils Educator; both practices are often infused in my practice and style of teaching. My class exhibits a continuum of movement and expression, providing tools for a boundless sense of ease, strength and connectivity. My teaching approach encourages students to feel good in their bodies, whatever that means for them on any given day. 


My educational background includes a MA from The Ohio State University in Human Resource Management,  ERYT200, CPR/First Aid Certified. Please connect with me if you’re interested in private lessons/package deals. When I’m able to work with you one-on-one, I can help students develop confidence in their practice, offer alternatives if working with an injury, master a challenging pose/transition or to deepen one’s practice. 

Weekly Schedule


Yoga Six, Upper Arlington

  • Monday's 4:30pm & 5:45pm- Slow Flow & Sculpt
  • Tuesday's 5:30pm Hot-60
  • Wednesday's 9:15am Power
  • STARTING FEB. 13th!!    WI 2020 Yoga Teacher Training Immersion:

Modo Yoga Columbus

  • Tuesday's 9:30 am Hot Flow 
  • Thursday's 9am Sculpt Yoga, non-heated

Studio 543

  • Wensday's 6:30pm Hot Vinyasa

Yoga Private Sessions & Corporate Pricing

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