Inversion Workshop Sun 1/29/23 2:30-4:30 @ Modo Yoga !!

sarahsolarik.com

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sarahsolarik.com

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    • Home
    • Public & Private Sessions
    • Online Yoga
    • Retreats
    • Essential Oils
    • Reiki
    • Contact
  • Home
  • Public & Private Sessions
  • Online Yoga
  • Retreats
  • Essential Oils
  • Reiki
  • Contact

Yoga Instruction

Why do Yoga?

Why do Yoga?

Why do Yoga?

It's not uncommon for us to give up and ignore the signs. Signs that we are not experiencing balance between mind, body and spirit. Yoga encompasses movement for the body, connectivity for the mind and a feeling for the spirit.

Why I teach

Why do Yoga?

Why do Yoga?

My passion is bringing Yoga to people who wish to find this deeper connection the self. I help my clients, who include children, adults, family or groups to find healthier perceptions of themselves and strengthen their self awareness so they can know themselves as complete and whole. My wish is that each student finds through breath, a way to connect to their inner sources and leave the session/class feeling recharged.

My classes are...

My classes are...

My classes are...

My classes exhibit a continuum of movement and expression, providing tools for a boundless sense of ease, strength and connectivity. My teaching approach encourages students to feel good in their bodies, whatever that means for them on any given day.

My approach

My classes are...

My classes are...

I understand there is no single approach is the right one for every individual so I have been trained in a range of Yoga class styles including; Vinyasa, Hatha, Power, Hot, Beginner, Kids, Chair, Yin, Elderly, one-on-one and Deep Stretch. I'm also a master Reiki level practitioner and an Essential oil educator/distributor; both practices are often infused in my practice and style of teaching.

Weekly Studio Schedule

Modo Yoga Columbus

  • Monday 4:45p Modo (set sequnece)
  • Tuesday's 9 am Vinyasa Flow & 10:30a Modo
  • Wednesday's 7:30am Vinyasa Flow (45 min)

Sign up for a class

Upcoming Events

  • Inversion Workshop with Sarah Solarik  Sunday January 29th, 2023 2:30-4:30pm @ Modo Yoga Columbus! Get the tools to begin or progress your inversion practice in this 2hr play-shop. You'll learn exercises to build the strength and confidence to go upside down safely.                

Sign up for a class

Yoga Private Sessions & Corporate Pricing

PRIVATE SESSION PRICING

Sessions can be taught at one of the studios I teach at or I can come to your home.

6 one-hour classes

$600‎ in home, $800 at studio with 2 month exp.

Public classes are great, but private yoga allows the class to be catered to your individual needs. Each class focuses on meeting YOUR goals.

12 one-hour classes

$1,080 in home, $1,280 at studio with 4 month exp.

Private Yoga lessons fit into your schedule, so you can practice when and where YOU need.


20 one-hour classes

$1,700 in home, $1,900 at studio with 6 month exp.

Consistency is the key to growth, so there will be brief exercises that I recommend in addition to our sessions together.


CORPORATE PRICING

Group yoga classes taught at your corporation. Sessions are 60 min and can accommodate up to 25 students.

12 Week Series (3 Months)

All prices are per class

Classes per week
2 classes/week
$175
3 classes/week
$160
4 classes/week
$145



24 Week Series (6 Months)

All prices are per class

CLASSES PER WEEK
2 classes/week
$160
3 classes/week
$145
4 classes/week
$130

48 Week Series (12 Months)

All prices are per class

CLASSES PER WEEK
2 classes/week
$145
3 classes/week
$130
4 classes/week
$115

Why do Corporate Yoga?

Corporate Yoga is a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. Yoga can be a welcome break to a busy work day or a relaxing way to de-stress at the end of the day.


Benefits of Corporate Yoga

For Businesses:

  • Increased productivity
  • Decreased health care premiums
  • Higher job satisfaction amongst employees

For Employees:

  • Reduced stress, anxiety & depression
  • Increased energy and decreased fatigue
  • Improved memory, focus & concentratio

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